Holding foot in a normal standing position, begin wrapping at ball of foot moving from inside to outside. Wrap 2 or 3 times, moving towards the ankle, making sure to overlap the previous layer by one-half. Turn once around the ankle below the skin. Continue wrapping in a figure-eight fashion, down over the arch and under the foot overlapping each layer by one-half of the previous one. Fasten above the ankle.

Holding knee in a round standing position, begin wrapping below the knee circling 2 times around. Wrap in a diagonal from behind knee and around leg in a figure-eight fashion, 2 times, making sure to overlap the previous layer by one-half. Next, make a circular turn just below the knee and continue wrapping upward. Fasten above the knee. For elbow, follow the same method starting at the elbow joint.

Beginning just above ankle, wrap in a circular motion 2 times. Continue up the leg in a circular motion overlapping each layer by one-half of the previous one. Stop just under the knee and fasten. For upper leg, begin just above the knee and continue upward.